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Showing posts with the label health

Skin care: 5 tips for healthy skin

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Skin care: 5 tips for healthy skin -                                               Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. For the most complete sun protection: Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring. Seek shade. Avoid the sun between 10 a.m. and 4 p.m., wh...

BEST HEALTH TIPS EVER

BEST HEALTH TIPS EVER 1) COPY YOUR KITTY = -Learn to do stretching exercise when you wake up. -It boost circulation and DIGESTION and eases BACK PAIN. 2) DON'T SKIP BREAKFAST = -Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. - BREAKFAST skippers tend to gain weight. 3) BRUSH UP ON HYGIENE = -Many people don't know how to BRUSH THEIR TEETH properly. -Lots of people don't brush for long enough, don't floss and don't see a dentist regularly. 4) NEUROBICS FOR YOUR MIND = -Get your brain fizzing with energy. -Brush your teeth with your "other" hand, take a new route to work or choose your clothes based on sense of touch rather than sight. -People with mental agility tend to have lower rates of ALZHEIMERS DISEASE AGE realated mental decline. 5) GET SMELLY = -Heat destroys these properties, so eat your raw, wash it down with fruit juice or, if you are a siss...

BEST HOME REMEDIES FOR GOOD HEALTH

BEST HOME REMEDIES FOR GOOD HEALTH 1) Having POMEGRANATE'S JUICE daily is good for heart and useful for people suffering from BLOOD PRESSURE ( HYPERTENSION ) 2) One natural treatment for ACIDITY is CHEWING A FEW BASIL ( TULSI ) LEAVES after a meal. This not just works as an ANTACID as it helps the body absorb food but also prevent REFLUX and the FORMATION OF ULCERS. 3) Sucking a piece of CLOVE after meal helps in reducing acidity problem. 4) A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many STOMACH AND GASTRIC PROBLEMS. 5) Headache caused by SUMMER HEAT is cured by consuming WATERMELON JUICE. Just one glass a day works WONDERS.... 6) Eating an APPLE on an empty STOMACH in the morning relieves one of MIGRAINE PAIN. This must be done for a few mornings.  7) Open 6 dates and boil in 1/2 liter of MILK FOR 25 MINUTES OVER LOW HEAT. Drink 3 CUPS A DAY. This is ultimate DRY COUGH REMEDY. 8) Mix 2 TEAS...

A COOL DUDE

                                          A COOL DUDE                   Hey friends,! I am back again with one more of my ' SHORT AND SWEET CASES'!                   A 30-YEARS old male visited me for some complaints, but the first look at him, felt as if he is someone pretty young, say around 23-34 years old! He was fair-complexioned, short-statured with shoulder-lenghth hair wearing some branded T-shirt and a pair of loose jeans! ( WHOOA.... WHAT A NEAT DESCRIPTION!!)                  I guess by now you must have understood that I was surely impressed with the way this person appeared!!! He was so much expressive while talking. In fact, a thought ran through my mind,,, if I were a  girl, I would have surely fallen for him !!! ( A SWEE...

HEALTH TIPS FOR LIVER, TO PREVENT IT FROM TOXIC

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HEALTH TIPS FOR LIVER, TO PREVENT IT FROM TOXIC -THE LIVER IS THE LARGEST ORGAN IN THE BODY. -It performs many ESSENTIAL FUNCTIONS related to DIGESTION, METABOLISM, IMMUNITY, and the STORAGE of NUTRIENTS within the body. -The LIVER is vital for FILTERING TOXINS out of your body. -If you are putting TOO MANY TOXINS into you body, it may be possible to OVERWORK your liver. ⇉⇉ HERE ARE 6 SIGNS THAT WILL HELP YOU FIND OUT IF YOU HAVE A TOXIC LIVER -1) UNEXPLAINED WEIGHT GAIN = -The LIVER is responsible for METABOLIZING FAT, but fat will just come back to the organ once it's function is reduced, and cause you to GAIN WEIGHT. -2) SKIN PROBLEMS = -As your LIVER plays a vital role in PURIFYING BLOOD, a weak LIVER can lead to numerous SKIN PROBLEMS, like ACNE, RASHES, PUFFY EYES, ECZEMA and OTHER SKIN PROBLEMS may signal a TOXIC OVERLOAD. -3) HIGH CHOLESTEROL LEVELS = -A sudden increase in CHOLESTEROL LEVELS can be a sign of early stages of toxic liver...
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HEALTH TIPS FOR BRONCHITIS NATURALLY WITH HOME REMEDY INTRODUCTION = -BRONCHITIS is an inflammation, swelling or infection of the BRONCHIAL TUBES. -These tubes bring air from the nose and mouth to the lungs. -It is usually caused by VIRUSES, BACTERIA, IRRITANTS such as smoke, and other particles that irritate the bronchial tubes. -This condition causes you to COUGH persistently, sometimes making it HARD TO BREATHE. HIGH RISK = -SMOKERS are at a higher risk of developing this disease. -In fact, smoking is considered to be the major cause for bronchitis. TYPES = -There are TWO main types of BRONCHITIS ; a) ACUTE BRONCHITIS b) CHRONIC BRONCHITIS a) ACUTE BRONCHITIS = -ACUTE BRONCHITIS is more common. -The main symptom of ACUTE BRONCHITIS is a PERSISTENT COUGH. ⇊⇊⇊ This cough lasts until your BRONCHIAL TUBES HEAL AND THE SWELLING goes down. b) CHRONIC BRONCHITIS = -CHRONIC BRONCHITIS is an ongoing, serious condition that is associated wi...

HEALTH TIPS FOR CHOLESTEROL LOWER TO REDUCE NATURALLY

HEALTH TIPS FOR CHOLESTEROL LOWER TO REDUCE NATURALLY INTRODUCTION = -Having a HIGH CHOLESTEROL LEVEL increase your risk of CARDIOVASCULAR DISEASE , including HEART DISEASE and HEART ATTACKS. -Eating too much saturated fat increase CHOLESTEROL LEVELS, however, research has shown that cutting down on SATURATED FAT and REPLACING IT WITH EVERYDAY FOODS that contain more UNSATURATED FAT can improve OUR CHOLESTEROL LEVELS. 7 FOODS THAT LOWER CHOLESTEROL  1) OATS = -Adding OATS to your morning meals is a great way to maintain your CHOLESTEROL LEVELS throughout the day. -OATS have high amounts of soluble fiber that prevents PLAQUE FORMATION, further helping with SMOOTH BLOOD CIRCULATION. 2) NUTS = -NUTS, especially ALMONDS and WALNUTS are rich in OMEGA -3 FATTY ACIDS and VITAMIN E that help in reducing the level of BAD CHOLESTEROL and maintain HEART HEALTH. 3) AVOCADOS = -AVOCADO is an excellent source of MONO-UNSATURATED FATTY ACIDS, which may actua...