Managing Chronic Pain
Managing Chronic Pain 1. Practice meditation or deep controlled breathing to aid relaxation By focusing on natural breath and avoiding negative or detrimental thoughts, you can guide your body to a state of relaxation. 2. Ease stress in your daily life Undesirable feelings of anxiety, depression, anger, sadness, and stress can escalate the body's pain response. By discovering new ways to better manage stress, you may experience some relief from chronic pain symptoms. 3. Find a support group you enjoy ...