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Showing posts from October, 2018

SIMPLE WAYS TO LOSE A FEW POUNDS IN 2 WEEKS

SIMPLE WAYS TO LOSE A FEW POUNDS IN 2 WEEKS 1) WAKE UP EARLIER = People who wake up after 10:45 AM Eat 250 CALORIES more than EARLY BIRDS. They also crave more SALTY, SWEET, and HIGH-FAT FOODS. 2) WALK 5 MINUTES EVERY 2 HOURS = It'll make an EXTRA 20 MINUTES WALK, by the end of the day. It also helps to avoid BACK PAIN, especially if you work at a DESK.               3) BRUSH YOUR TEETH MORE OFTEN = TOOTHPASTE removes food left overs and it STOP COMMUNICATION with our receptors. So your brain GETS A SIGNAL that says LUNCH IS OVER. 4) SLEEP ENOUGH = 8 HOURS of sleep contributes to good METABOLISM and helps get rid OF BELLY FAT. Lack of sleep increase the level of the stress HORMONE CORTISOL . It may cause FAT ACCUMULATION and contribute to GLUCOSE TOLERANCE problems. 5) SNIFF AN APPLE, A BANANA, OR A PEPPERMINT = It will help TRICK THE BRAIN , making it think you are ACTUALLY EATING the product. 6) THE 2.5 MINUTES RULE = Your work

HOW BANANA'S ARE USEFUL

                  HOW BANANA'S ARE USEFUL         IF YOU EAT 2 BANANA'S PER DAY FOR A MONTH, THIS IS WHAT HAPPENS TO YOUR BODY. 1) BOOST ENERGY =              Sugar like SUCROSE, FRUCTOSE and GLUCOSE Present in BANANA'S will provide an instant energy to the CONSUMERS. 2) CONSTIPATION AND DIARRHEA =              In general BANANA'S are given as a remedy in the DIARRHEA and CONSTIPATION CASES. This is because they can normalize the BOWEL FUNCTION. 3) DYSENTERY =               BANANA'S effectively work for DYSENTERY . RIPE BANANA'S, which are MASHED and processed to cream is very effective in the DYSENTERY TREATMENT on CHILDREN. 4) HANGOVER =               BANANA'S MILKSHAKE together with LITTLE BIT OF HONEY is very good remedy for HANGOVER. It soothes your TUMMY, together with MILK, it rehydrates your system. 5) HELPS TO STOP SMOKING =                The nutrients like POTASSIUM, VITAMINS and MAGNESIUM that are present in BA