Stress - causes and symptoms
Stress - causes and symptoms= Stress describes your physical or emotional response to demands or pressures that they may experience from time to time. Common causes of stress include work, money, relationships and illness. Symptoms may include irritability, difficulty sleeping or relaxing, headaches and muscle tension. Stress management approaches include lifestyle changes, relaxation and counseling. Causes of modern day stress == Stress can be a positive thing - helping an individual to grow, develop, be stimulated and take action. However, if stress exceeds a person’s ability to cope it can impact on their mental and physical health in a range of ways. In the days of the caveman, stress often came in the form of physical threats that required individuals to react quickly and decisively. The body helped out by automatically clicking into high gear at the first sign of trouble, releasing a surge of hormones (notably adrenaline an...