10 Natural Depression Treatments
10 Natural Depression Treatments = Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity , lifestyle, and even your way of thinking -- are all natural depression treatments . These tips can help you feel better -- starting right now. 1. Get in a routine. 2. Set goals . 3. Exercise 5. Get enough sleep . 4. Eat healthy. 6. Take on responsibilities. 7. Challenge negative thoughts. 8. Check with your doctor before using supplements . 9. Do something new. 10. Try to have fun. ...