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10 Benefits of Drinking a Gallon of Water a Day

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BENEFITS OF DRINKING WATER =  The typical adult human body is made up of approximately  60 percent water . Accordingly, a steady supply of water is a critical component of health and wellness. Unfortunately, many people forget the benefits of drinking water. They drink soda, sports drinks and energy drinks, but plain water or other beverages that are similarly healthy are left on the shelf. The result is a crisis of chronic dehydration. The Effects of Dehydration When daily water intake does not exceed the amount of water that the body excretes through sweat, urine and stool, dehydration follows.  Symptoms  of this condition may include persistent thirst, feeling sleepy or sluggish, headache, dizziness and dry skin. Urination happens less frequently, and when it does occur, the urine is dark and yellow. Someone who is dehydrated is putting a  strain on every system  in their body. A dehydrated body cannot dispose of toxins as is necessary, ...

10 Reasons Why You Should Drink More Water

10 Reasons Why You Should Drink More Water = Drinking water regularly can help you to lose weight, think better, stay in a better mood, prevent disease, and more. Is that enough to have you reaching for your water bottle? Why Our Bodies Need Water How much of the human body is water? It might surprise you to learn that water makes up about 60 percent of our body weight. And what does water do for the body? The benefits of drinking water are many: It’s vital for almost every function in the body. Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste. Water also helps maintain blood volume and allows proper circulation, helps regulate our body temperature, and acts as a shock absorber for our joints and our brain. There are still more health benefits of water: It helps lubricate the linings of our inner organs and maintains healthy kidney function. Top 10 Benefits of Drinking Water:  1. Increa...