Skip to main content

10 Reasons Why You Should Drink More Water


10 Reasons Why You Should Drink More Water =


Drinking water regularly can help you to lose weight, think better, stay in a better mood, prevent disease, and more. Is that enough to have you reaching for your water bottle?

Why Our Bodies Need Water

How much of the human body is water? It might surprise you to learn that water makes up about 60 percent of our body weight.
And what does water do for the body? The benefits of drinking water are many: It’s vital for almost every function in the body. Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.
Water also helps maintain blood volume and allows proper circulation, helps regulate our body temperature, and acts as a shock absorber for our joints and our brain. There are still more health benefits of water: It helps lubricate the linings of our inner organs and maintains healthy kidney function.

Top 10 Benefits of Drinking Water: 



1. Increases Energy & Relieves Fatigue

2. Promotes Weight Loss

3. Flushes Out Toxins

4. Improves Skin Complexion

5. Maintains Regularity

6. Boosts Immune System

7. Natural Headache Remedy

8. Prevents Cramps & Sprains

9. Puts You In A Good Mood

10. Save Money!

Comments

Post a Comment

Popular posts from this blog

Image
Generalized Anxiety Disorder: Causes and Risk Factors                                           There is no singular cause of  generalized anxiety disorder  that has been identified. Evidence has shown that multiple factors are usually at play, influencing the development of GAD. Some of the common factors include things like genetic predisposition, brain chemistry, family background, social influence, and life experiences.                                Brain Structure The limbic system is a collection of brain structures that, among other functions, is involved in the regulation of many of our basic emotional reactions. Although it is generally under the control of the "thinking" part of our brain, it can respond to stimuli on its own as well. Genetics...
Read more

Dandruff? There Are 5 Types, So You Might Just Be Treating It Wrong!

Image
Dandruff? There Are 5 Types, So You Might Just Be Treating It Wrong!                                                                It starts slowly. Your black clothes are the first to be banished. Then comes the embarrassment. The awkward dance of your hands with your hair – tucking it behind your ears, rolling it up in a bun, spreading it out strategically to conceal those pesky white flakes that lay beneath. Dandruff. And there are several types of dandruff. Read on. Diagnose Your Dandruff “Eczema, dryness of scalp, infrequent shampooing and a yeast-like fungus are all common causes of the itchiness and dry flakes that define dandruff. To treat this unfortunate condition, it’s best to identify the type of dandruff that may be getting you down,” explains Dr Gray. 1)Dry-skin related dandruff Dandruff caus...
Read more