Changes You Can Make to Manage High Blood Pressure = Fighting back against the “silent killer” High blood pressure (HBP, or hypertension) is a symptomless “silent killer” that quietly damages blood vessels and leads to serious health problems. While there is no cure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more. The Causes of High Blood Pressure The causes of hypertension are varied, but are grouped into two general conditions. Often, a clear cause is never determined, with the condition developing gradually over time, even many years. This condition is referred to as ‘essential hypertension’ or ‘primary hypertension’. Our list of home remedies for high blood pressure can help treat both causes. Secondary hypertension For others, high blood pressure is caused by an underlying condition such as sleep apnea, kidney disorders, adrenal disorders, thyroi...