10 Natural Depression Treatments

10 Natural Depression Treatments =

                                            
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.
                          
These tips can help you feel better -- starting right now.
1. Get in a routine.
2.Set goals. 
5. Get enough sleep.
4. Eat healthy.
6. Take on responsibilities.
7. Challenge negative thoughts.
8. Check with your doctor before using supplements.
9. Do something new.
10. Try to have fun.

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