One Day Water Fast and its Benefits =

One day water fasts have become a popular way to maintain health and vigor. Fasting uses the self-healing properties of the human body. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves.

A regular practice of a fasting can improve digestive efficiency, increase mental clarity, increase physical and mental vigor, remove toxins, improve vision and give a general feeling of well being. A 24-hour fast, once a week, is a common religious practice in many communities.

How to prepare for a One day water fast?

Those who are experienced in fasting do not need any external advice, as they have studied the reactions of their own body during the fasting period. A one day water fast is pretty simple for them. But for beginners, a little more care is required.

Beginners should choose a day that is stress free, with relatively less activities planned. Do not consider any heavy work or excessive travel during that day. Light activities, like reading, slow yoga movements, working on your computer, walking in the woods, meditation, watching television, driving short distances, etc., are acceptable. But avoid stressful activities, like heavy exercises, going to the gym, lifting heavy weights, running long distances, etc., as these consume a lot of calories and will make you unnecessarily hungry

Benefits of One Day Water fast=

1. A one day water fast (once every week) will give tremendous health benefits. Our digestive system works without any rest, day and night. A fast will give the much needed rest to the entire digestive system to repair and heal itself. The human body has self healing abilities. Even animals instinctively take to fasting when they are sick. Animals are guided by their natural instincts, while as humans we tend to ignore them, and thus aggravate our sickness.
2. It gives improved energy and vigor.
3. It removes many mental blocks and gives clarity of mind.
4. Water fast eliminates toxins from the body and can go a long way to prevent future illnesses.
5. It can give slight improvements in the eye sight, though this effect is seen more during long term fasts.
6. Fasting can improve immunity and has anti-aging benefits.
7. It gives an overall sense of well being.
8. Fasting is the easiest way to lose weight. Those who do intermittent one day water fasts can benefit more by integrating yoga into their lifestyle.