SIMPLE WAYS TO LOSE A FEW POUNDS IN 2 WEEKS



SIMPLE WAYS TO LOSE A FEW POUNDS IN 2 WEEKS


 1) WAKE UP EARLIER =

  • People who wake up after 10:45 AM Eat 250 CALORIES more than EARLY BIRDS.
  • They also crave more SALTY, SWEET, and HIGH-FAT FOODS.
2) WALK 5 MINUTES EVERY 2 HOURS =
  • It'll make an EXTRA 20 MINUTES WALK, by the end of the day.
  • It also helps to avoid BACK PAIN, especially if you work at a DESK. 

           
3) BRUSH YOUR TEETH MORE OFTEN =

  • TOOTHPASTE removes food left overs and it STOP COMMUNICATION with our receptors.
  • So your brain GETS A SIGNAL that says LUNCH IS OVER.
4) SLEEP ENOUGH =
  • 8 HOURS of sleep contributes to good METABOLISM and helps get rid OF BELLY FAT.
  • Lack of sleep increase the level of the stress HORMONE CORTISOL.
  • It may cause FAT ACCUMULATION and contribute to GLUCOSE TOLERANCE problems.
5) SNIFF AN APPLE, A BANANA, OR A PEPPERMINT =
  • It will help TRICK THE BRAIN, making it think you are ACTUALLY EATING the product.
6) THE 2.5 MINUTES RULE =
  • Your workout should include 5 SETS of hard exercises that last for 30 SECONDS.
  • Have a 4-minutes period of recovery after each set.
  • This technique INCREASE METABOLISM and you will burn 200 EXTRA CALORIES.
7) REMOVE BRIGHT BLUE LIGHT FROM ELECTRONIC DISPLAYS =
  • Such light confuses our brains and it stop PRODUCING MELATONIN.
  • Our metabolism is connected to our sleeping PATTERNS, THE AMOUNT, AND QUALITY OF SLEEP.
8) ONCE A WEAK, BREAK YOUR DIET =
  • Allow yourself TO EAT EVERYTHING you want even if these foods are BANNED.

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