BEST HEALTH TIPS EVER


BEST HEALTH TIPS EVER

1) COPY YOUR KITTY =

-Learn to do stretching exercise when you wake up.
-It boost circulation and DIGESTION and eases BACK PAIN.

2) DON'T SKIP BREAKFAST =

-Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.
-BREAKFAST skippers tend to gain weight.


3) BRUSH UP ON HYGIENE =

-Many people don't know how to BRUSH THEIR TEETH properly.
-Lots of people don't brush for long enough, don't floss and don't see a dentist regularly.

4) NEUROBICS FOR YOUR MIND =

-Get your brain fizzing with energy.
-Brush your teeth with your "other" hand, take a new route to work or choose your clothes based on sense of touch rather than sight.
-People with mental agility tend to have lower rates of ALZHEIMERS DISEASE AGE realated mental decline.

5) GET SMELLY =

-Heat destroys these properties, so eat your raw, wash it down with fruit juice or, if you are a sissy, it in tablet form.

6) PURE WATER =

-Don't have soft drinks or energy drinks while you are exercising.
-Stay properly HYDRATED BY DRINKING ENOUGH WATER during your workout.


7) DO SELF-CHECKS =

-Do regular self-examinations of your BREASTS.
-The best time to examine your breast is in the week after your period.

8) ASTHMA -FRIENDLY SPORTS =

-Swimming is the most ASTHMA-FRIENDLY SPORTS of all, but cycling, canoeing, fishing, sailing and walking are also good, according to experts.
-ASTHMA need not hinder peak performance is sport.

9) LAUGH AND CRY =

-Having a good sob is reputed to be good for you.
-So, it is laughter, which has been shown to help heal bodies, as well as broken hearts,

10) HERE'S THE RUB =

-Improve your circulation and help your lymph glands to drain by the way you towel off.
-Helping your lymph glands function can help prevent them becoming infected.

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