HEALTH TIPS FOR CHOLESTEROL LOWER TO REDUCE NATURALLY

HEALTH TIPS FOR CHOLESTEROL LOWER TO REDUCE NATURALLY


INTRODUCTION =

-Having a HIGH CHOLESTEROL LEVEL increase your risk of CARDIOVASCULAR DISEASE, including HEART DISEASE and HEART ATTACKS.
-Eating too much saturated fat increase CHOLESTEROL LEVELS, however, research has shown that cutting down on SATURATED FAT and REPLACING IT WITH EVERYDAY FOODS that contain more UNSATURATED FAT can improve OUR CHOLESTEROL LEVELS.

7 FOODS THAT LOWER CHOLESTEROL 

1) OATS =


-Adding OATS to your morning meals is a great way to maintain your CHOLESTEROL LEVELS throughout the day.
-OATS have high amounts of soluble fiber that prevents PLAQUE FORMATION, further helping with SMOOTH BLOOD CIRCULATION.

2) NUTS =
-NUTS, especially ALMONDS and WALNUTS are rich in OMEGA -3 FATTY ACIDS and VITAMIN E that help in reducing the level of BAD CHOLESTEROL and maintain HEART HEALTH.

3) AVOCADOS =
-AVOCADO is an excellent source of MONO-UNSATURATED FATTY ACIDS, which may actually help RAISE HDL CHOLESTEROL WHILE LOWERING LDL.

4) FATTY FISH =
-FATTY FISH such as SALMON and TUNA are HIGH IN OMEGA-3 FATTY ACIDS and help in reduce CHOLESTEROL LEVELS.
-THE OMEGA-3 FATTY ACID in fish when consumed, it reduces the TRIGLYCERIDE LEVEL and BOOSTS GOOD HDL CHOLESTEROL slightly, thus LOWERING THE RISK OF HEART DISEASE.

5) GARLIC =
-GARLIC contains ALLICIN and other plant compounds that helps in reduce BLOOD LIPIDS and prevents the FORMATION OF PLAQUE.
-One clove every day in morning can help reduce the LEVELS OF BAD CHOLESTEROL.

6) LEGUMES =
-LEGUMES are a group of plant foods that include LENTILS, CHICKPEAS, and BEANS.
-LEGUMES have a high dietary fiber content and are rich in PROTECTIVE NUTRIENTS, including MINERALS, B-VITAMINS and PHYTONUTRIENTS.

7) DARK CHOCOLATE =
-The flavonoids in DARK CHOCOLATE decrease BLOOD PRESSURE, LOWER BLOOD SUGAR LEVELS, and LOERER CHOLESTEROL.

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