One Day Water Fast and its Benefits
One Day Water Fast and its Benefits = One day water fasts have become a popular way to maintain health and vigor. Fasting uses the self-healing properties of the human body. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. A regular practice of a fasting can improve digestive efficiency, increase mental clarity, increase physical and mental vigor, remove toxins, improve vision and give a general feeling of well being. A 24-hour fast, once a week, is a common religious practice in many communities. How to prepare for a One day water fast? Those who are experienced in fasting do not need any external advice, as they have studied the reactions of their own body during the fasting period. A one day water fast is pretty simple for them. But for beginners, a little more care is required. Beginners should choose a day that is stress free, with relatively ...