Secret Reasons for Your Back Pain
Secret Reasons for Your Back Pain
You’re stressed out
![](https://www.rd.com/wp-content/uploads/2015/10/01-back-pain-stress.jpg)
Your heels are too high
![](https://www.rd.com/wp-content/uploads/2015/10/02-back-pain-heels.jpg)
Your diet is “dirty”
![](https://www.rd.com/wp-content/uploads/2015/10/03-back-pain-diet.jpg)
Your pants are too tight
![](https://www.rd.com/wp-content/uploads/2015/10/04-back-pain-tight-pants.jpg)
You sit on your duff all day
![](https://www.rd.com/wp-content/uploads/2015/10/05-back-pain-sitting.jpg)
You still smoke
![](https://www.rd.com/wp-content/uploads/2015/10/06-back-pain-smoking.jpg)
You’ve been skipping ab workouts
![](https://www.rd.com/wp-content/uploads/2015/10/07-back-pain-ab-workouts.jpg)
You’re dehydrated
![](https://www.rd.com/wp-content/uploads/2015/10/08-back-pain-dehydrated.jpg)
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