FOODS THAT HELPS IN REDUCING CHOLESTEROL LEVEL




FOODS THAT HELPS IN REDUCING CHOLESTEROL LEVEL


                                       HAVING A HIGH CHOLESTEROL LEVEL INCREASE YOUR RISK OF CARDIOVASCULAR DISEASE, INCLUDING HEART DISEASE AND HEART ATTACKS.
                                      EATING TOO MUCH SATURATED FAT INCREASES CHOLESTEROL LEVELS. HOWEVER, RESEARCH HAS SHOWN THAT CUTTING DOWN ON SATURATED FAT AND REPLACING IT WITH EVERYDAY FOODS THAT CONTAIN MORE UNSATURATED FAT CAN IMPROVE OUR CHOLESTEROL  LEVELS.

HELPFUL FOOD TO REDUCED CHOLESTEROL LEVEL =


 1) OATS = 
                  ADDING OATS TO YOUR MORNING MEALS IS A GREAT WAY TO MAINTAIN YOUR CHOLESTEROL LEVELS THROUGHOUT THE DAY.

  2) NUTS =
                   NUTS, ESPECIALLY ALMONDS AND WALNUTS ARE RICH IN OMEGA-3 FATTY ACIDS AND VITAMIN E THAT HELP IN REDUCING THE LEVEL OF BAD CHOLESTEROL AND MAINTAIN HEART HEALTH.
3) AV0CADO =

                  AOCADO IS AN EXCELLENT SOURCE OF MONOUNSATURATED FATTY ACIDS, WHICH MAY ACTUALLY HELP RAISE HDL CHOLESTEROL WHILE LOWERING LDL.

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