Mind/Body Connection: How Your Emotions Affect Your Health
Mind/Body Connection: How Your Emotions Affect Your Health People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships. However, many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety. Even good or wanted changes can be as stressful as unwanted changes. These things include: 1)Being laid off from your job. 2)Having a child leave or return home. 3)Dealing with the death of a loved one. 4)Getting divorced or married. 5)Suffering an illness or an injury. 6)Getting a job promotion. 7)E...