9 HEALTH BENEFITS OF DRINKING WATER AND PREVENT DEHYDRATION


9 HEALTH BENEFITS OF DRINKING WATER AND PREVENT DEHYDRATION 

9 Health Benefits of Drinking Water And Prevent Dehydration

Much has been said about the health benefits of drinking water. As our body is predominantly made up of water, up to 60% to be precise, according to this recent study by the USGS Water Science School, consuming sufficient clean and pure water daily is a must for all human beings.
Water is vital for all bodily functions, be it blood circulation, digestion, to maintain muscles, bones, and skin, regulate body temperature and more. Thus, the ramifications of not drinking enough water on physical, mental and emotional health can be many. In addition, severe dehydration can make you fat and sick.

1. Tiredness and Lethargy

Tiredness and Lethargy

2. Dryness of Mouth, Eyes and Skin

3. Stinking Breath and Body Odor

Stinking Breath and Body Odour

4. Your Urine is Dark Yellow

Your Urine is Dark Yellow

5. Frequent Muscle Pain, Muscle Cramps and Joint Pain

Muscle Cramps and Joint Pain

6. Dizziness and Headaches

Dizziness and Headaches

7. Poor Digestion and Frequent Constipation

Poor Digestion and Frequent Constipation

8. Weight Gain

9. Weak Immune System


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