Hair Loss in Men and Women

Hair loss is extremely common, affecting about 50 million men and 30 million women in the U.S. About 50% of men will have some hair loss by the time they turn 50. Hair loss is not life-threatening, though it can have devastating psychological effects, particularly in women.

What Are Causes of Hair Loss?

Hair loss is often caused by genetics, that is, it runs in families. In general it is not a symptom of disease, however, thyroid disease, anemia, ringwormof the scalp, and anorexia can cause hair loss. In addition, some medications such as cancer chemotherapy may cause temporary hair loss. Hair growth usually returns to normal when the medications are stopped. In some cases, hormones after giving birth or during menopause can cause thinning hair.

Skip the Cigarettes

         

Many people reach for cigarettes in an effort to try to self-medicate chronic pain, but it is not a good idea. Smoking may bring short-term relief of stress and pain, but tobacco use is associated with many detrimental health effects that may increase pain in the long run. Smoking slows wound healing, increases the risk of degenerative disc disease, causes rheumatoid arthritis, and impedes circulation-increasing the risk of heart attack and stroke. All of these may lead to increased chronic pain. If you smoke, quit. If you need help quitting, ask your doctor for medications and treatment programs that can help you kick the habit for good.

Eat Well

Eating a healthy diet that is high in anti-inflammatory foods such as lean protein, colorful fruits and vegetables, whole grains, nuts, legumes, and healthy fats keeps your body strong and helps boost your defenses against pain. Omega-3 fatty acids like those found in oily fish such as salmon may be very beneficial for inflammatory pain conditions, including rheumatoid arthritis. Anti-inflammatory compounds called flavonoids, such as alpha-lipoic acid (ALA) found in foods like broccoli and spinach, may help ease the pain from diabetic neuropathy. This also applies for vitamin E. Ask your doctor what kind of diet is appropriate for your pain condition.