SIMPLE WAYS TO LOSE A FEW POUNDS IN 2 WEEKS
SIMPLE WAYS TO LOSE A FEW POUNDS IN 2 WEEKS 1) WAKE UP EARLIER = People who wake up after 10:45 AM Eat 250 CALORIES more than EARLY BIRDS. They also crave more SALTY, SWEET, and HIGH-FAT FOODS. 2) WALK 5 MINUTES EVERY 2 HOURS = It'll make an EXTRA 20 MINUTES WALK, by the end of the day. It also helps to avoid BACK PAIN, especially if you work at a DESK. 3) BRUSH YOUR TEETH MORE OFTEN = TOOTHPASTE removes food left overs and it STOP COMMUNICATION with our receptors. So your brain GETS A SIGNAL that says LUNCH IS OVER. 4) SLEEP ENOUGH = 8 HOURS of sleep contributes to good METABOLISM and helps get rid OF BELLY FAT. Lack of sleep increase the level of the stress HORMONE CORTISOL . It may cause FAT ACCUMULATION and contribute to GLUCOSE TOLERANCE problems. 5) SNIFF AN APPLE, A BANANA, OR A PEPPERMINT = It will help TRICK THE BRAIN , making it think you are ACTUALLY EATING the product. 6) THE 2....