BEST HEALTH TIPS EVER
BEST HEALTH TIPS EVER 1) COPY YOUR KITTY = -Learn to do stretching exercise when you wake up. -It boost circulation and DIGESTION and eases BACK PAIN. 2) DON'T SKIP BREAKFAST = -Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. - BREAKFAST skippers tend to gain weight. 3) BRUSH UP ON HYGIENE = -Many people don't know how to BRUSH THEIR TEETH properly. -Lots of people don't brush for long enough, don't floss and don't see a dentist regularly. 4) NEUROBICS FOR YOUR MIND = -Get your brain fizzing with energy. -Brush your teeth with your "other" hand, take a new route to work or choose your clothes based on sense of touch rather than sight. -People with mental agility tend to have lower rates of ALZHEIMERS DISEASE AGE realated mental decline. 5) GET SMELLY = -Heat destroys these properties, so eat your raw, wash it down with fruit juice or, if you are a siss...