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How to treat different types of dandruff

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How to treat different types of dandruff = If your dandruff isn’t going away no matter what you do, it might be time to change treatment. Read on to find out the difference dry and greasy dandruff (also known as adherent dandruff), and how best to treat them. What’s the difference between dry and oily dandruff? Dry dandruff -                                          Dry dandruff is characterised by its flaky texture and fine, white (or grey) particles. They brush off easily onto the shoulders when the head is scratched or brushed. This type of dandruff can usually be treated with specialist shampoos which aim to relieve and moisturise dry or itchy scalps. Oily dandruff - Greasy or adherent dandruff is different from dry dandruff in that it is caused by excess sebum production. This excess sebum reacts with a yeast present in the skin known as malassezia, resu...

Seven-day diabetes meal plan

Seven-day diabetes meal plan Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Maintaining a healthful diet can help. Following a  diabetes  meal plan can help make sure that a person is getting their daily nutritional needs. It can also ensure variety and help a person lose weight, if necessary. In addition, a diabetes meal plan can help an individual keep track of carbs and  calories  and make healthful eating more interesting by introducing some new ideas to the diet. Two menus for 7 days Planning meals in advance is a good way to ensure that people managing diabetes eat a balanced and nutritious diet.
 Factors that affect dietary choices for people with diabetes include: balancing carbohydrate intake with activity levels and the use of  insulin  and other medications consuming plenty of fiber to help manage blood sugar levels and reduce the risk of high  cholesterol , weight ...

Everything you need to know about hay fever

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Everything you need to know about hay fever Hay fever, or allergic rhinitis, is a common condition with symptoms similar to those of a cold. There may be sneezing, congestion, runny nose, and sinus pressure. It is caused by an allergic response to airborne substances, such as pollen. The time of year it happens depends on what substance, or allergen, the person reacts to. Despite its name, hay  fever  does not mean that the person is allergic to hay and has a  fever . Hay is hardly ever an allergen, and fever is not a symptom. Allergic rhinitis is the  fifth  most common disease in the United States (U.S.). This article is about hay fever, or allergic rhinitis. You can read about  non-allergic rhinitis here . Fast facts on hay fever Here are some key points about hay fever. More detail is in the main article. Allergic rhinitis, often called hay fever, can cause sneezing, a stuffy or runny nose, watery eyes, and itching of the nose, eyes...

10 reasons you shouldn’t ignore constant body ache

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10 reasons you shouldn’t ignore constant body ache - No matter your age, constant body ache can affect anyone and be a harrowing experience. The most common body aches are  headache , neck and  back pain , muscle pain, joint pain; and also neuropathic pain, which occurs when the nervous system doesn’t function properly. It is a medical condition that needs attention and should not be ignored. Here are some of the most common causes of constant body pain you should know. When is constant body pain a matter of concern? The most obvious symptom of this condition is, of course, the severe pain in the muscles and joints, a lot like what you experience during flu. But there are other symptoms that occur along with the pain: Fever When the pain becomes severe, tenderness in the joint areas Inflammation of the muscles Lack of sleep due to constant pain Weakness and a general feeling of being sick. Certain diseases can lead to this problem, and it is pruden...

All about coughs and their causes

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All about coughs and their causes A cough, also known as tussis, is a voluntary or involuntary act that clears the throat and breathing passage of foreign particles, microbes, irritants, fluids, and mucus; it is a rapid expulsion of air from the lungs. Fast facts on coughs - Here are some key points about coughs. More detail and supporting information is in the main article. Some germs use coughing to spread to new hosts. There is a wide array of potential causes of coughs. Some types of cough only occur at night. If the cough is difficult to diagnose, a chest X-ray may be necessary. Home remedies can soothe the majority of coughs. Treatments Honey can relieve a cough in some cases. The best way to treat a cough caused by a viral infection is to let the immune system deal with it — generally, such coughs clear up on their own. If a doctor is treating a cough, they will focus on the cause; for example, if it is due to an ACE inhibitor, it may be d...

Different Types of Allergies

Different Types of Allergies = When do allergies occur? Allergies usually do not occur at the first exposure. When a person is exposed to an allergen for the first time, the body develops molecules called antibodies against the invading proteins. This is called an immune response. When exposed to the allergen again the immune system produces large amounts of antibodies that lead to break down of mast cells that contain chemicals like histamine. This leads to the features of allergies. This process is known as sensitisation. Sensitization may take days to years. Sometimes sensitization develops as the person affected shows symptoms but never fully develops the allergy to the allergen. Symptoms of allergy Symptoms of allergy include: sneezing shortness of breath wheezing runny nose and eyes pain over the sinuses (at the bridge of the nose, near the eyes, over cheeks and at the forehead) coughing skin rashes (nettle rashes or hives) swelling of the lips or face ...

Signs and Symptoms of Too Much Stress

Signs and Symptoms of Too Much Stress = Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal with feelings of stress. In fact, one study found that 33% of adults reported experiencing high levels of perceived stress. Trusted Sou The condition is associated with a long list of physical and mental symptoms. This article will look at common signs and symptoms of stress. 1. Acne 2. Headaches 3. Chronic Pain 4. Frequent Sickness 5. Decreased Energy and Insomnia 6. Changes in Libido 7. Digestive Issues 8. Appetite Changes 9. Depression 10. Rapid Heartbeat 11. Sweating The Bottom Line Stress is something that most people will experience at one point or another. It can take a toll on many aspects of health and has a wide range of symptoms, including reducing energy levels and triggering headaches or chronic p...

Diabetes: Definition, Causes and Symptoms

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Diabetes: Definition, Causes and Symptoms What is diabetes?                                     Diabetes is a disease that affects your body’s ability to produce or use insulin. Insulin is a hormone. When your body turns the food you eat into energy (also called sugar or glucose), insulin is released to help transport this energy to the cells. Insulin acts as a “key.” Its chemical message tells the cell to open and receive  glucose . If you produce little or no insulin, or are insulin resistant, too much sugar remains in your blood. Blood glucose levels are higher than normal for individuals with diabetes. There are two main types of diabetes: Type 1 and Type 2. What is Type 1 diabetes? When you are affected with Type 1 diabetes, your pancreas does not produce insulin. Type 1 diabetes, once called juvenile diabetes, is often diagnosed in children or teens. However, it can also o...